{"id":16560,"date":"2025-11-17T15:37:47","date_gmt":"2025-11-17T14:37:47","guid":{"rendered":"https:\/\/www.castelas.com\/olive-oil-and-health\/"},"modified":"2026-04-13T16:08:13","modified_gmt":"2026-04-13T14:08:13","slug":"olive-oil-and-health","status":"publish","type":"page","link":"https:\/\/www.castelas.com\/en\/olive-oil-and-health\/","title":{"rendered":"Olive Oil and Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16560\" class=\"elementor elementor-16560 elementor-12265\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ceff563 e-con-full e-flex e-con e-parent\" data-id=\"7ceff563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-005baa7 elementor-widget elementor-widget-castella_core_section_title\" data-id=\"005baa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"castella_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-section-title-707 qodef-alignment--center qodef--has-appear\">\n\t<div class=\"qodef-m-title-holder\" style=\"align-items: center\">\n\t\t\t<h2 class=\"qodef-m-title\" >\n\t\t\t\t\tOlive Oil &amp; Health\t\t\t<\/h2>\n\t\t\t\n\n\n\t<\/div>\n\t\t<p class=\"qodef-m-subtitle\" style=\"margin-top: 0px\">Naturally Good<\/p>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c29ea9c elementor-widget elementor-widget-text-editor\" data-id=\"4c29ea9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olive oil is much more than a gourmet ingredient: it is a true ally for health and one of the pillars of the Mediterranean diet, renowned for its benefits on longevity and the prevention of numerous diseases.<br>Rich in antioxidants, unsaturated fatty acids, and polyphenols, it helps prevent cardiovascular diseases, strengthen the immune system, and support a balanced diet.<br>As producers, we do not manufacture medicine, but we observe and acknowledge daily that olive oil is a natural, simple, and precious ally in a balanced diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a4964d e-flex e-con-boxed e-con e-parent\" data-id=\"3a4964d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b3f2307 e-con-full e-flex e-con e-child\" data-id=\"b3f2307\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac3a9aa e-con-full e-flex e-con e-child\" data-id=\"ac3a9aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf1a49 elementor-widget elementor-widget-castella_core_section_title\" data-id=\"ddf1a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"castella_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-section-title-109 qodef-alignment--center\">\n\t<div class=\"qodef-m-title-holder\" style=\"align-items: center\">\n\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tExtra Virgin Olive Oil\t\t\t<\/h3>\n\t\t\n\n\n\t<\/div>\n\t\t<p class=\"qodef-m-subtitle\" style=\"margin-top: 0px\">and Nutritional Balance<\/p>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e5bc4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"53e5bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Due to its composition and physicochemical properties, extra virgin olive oil proves to be a particularly interesting food from a nutritional standpoint.<\/p><h4>Composition<\/h4><p><strong>Lipids 99%, including:<\/strong><\/p><ul><li>monounsaturated fatty acids: 55-80%<\/li><li>saturated fatty acids: 8-25%<\/li><li>polyunsaturated fatty acids: 4-22%<\/li><\/ul><p><strong>Vitamin E<\/strong>: 150 mg\/kg<br><strong>Polyphenols<\/strong>: 2.5 mg\/kg<br><strong>Beta-carotene<\/strong>: 0.5-10 mg\/kg<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adda562 e-flex e-con-boxed e-con e-parent\" data-id=\"adda562\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10583f0 e-con-full e-flex e-con e-child\" data-id=\"10583f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cda2ce elementor-widget elementor-widget-castella_core_section_title\" data-id=\"6cda2ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"castella_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-section-title-389 qodef-alignment--center\">\n\t<div class=\"qodef-m-title-holder\" style=\"align-items: center\">\n\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tMajor and Minor Constituents\t\t\t<\/h3>\n\t\t\n\n\n\t<\/div>\n\t\t<p class=\"qodef-m-subtitle\" style=\"margin-top: 0px\">a true fruit juice<\/p>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d1086 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"73d1086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Resulting from the simple pressing of olives, a true fruit juice, virgin olive oil is mainly composed of a monounsaturated fatty acid, oleic acid, which represents 65 to 80% of the fatty acids in olive oil. It is one of the fats richest in monounsaturated fatty acids. <\/p><p>Virgin olive oil also contains other components, present in small quantities but whose role is very important, particularly vitamin E and polyphenols. Polyphenols are rare substances found mainly in green vegetables and fruits and have an antioxidant action. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9500fe5 e-con-full e-flex e-con e-child\" data-id=\"9500fe5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-304e9ac e-flex e-con-boxed e-con e-parent\" data-id=\"304e9ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59b60e0 e-con-full e-flex e-con e-child\" data-id=\"59b60e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0de730c e-con-full e-flex e-con e-child\" data-id=\"0de730c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d31d1b0 elementor-widget elementor-widget-castella_core_section_title\" data-id=\"d31d1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"castella_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-section-title-830 qodef-alignment--center\">\n\t<div class=\"qodef-m-title-holder\" style=\"align-items: center\">\n\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tVirgin Olive Oil\t\t\t<\/h3>\n\t\t\n\n\n\t<\/div>\n\t\t<p class=\"qodef-m-subtitle\" style=\"margin-top: 0px\">and Cardiovascular Diseases<\/p>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f69b3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45f69b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Due to its composition rich in monounsaturated fatty acids and minor compounds, including certain antioxidants (vitamin E, polyphenols&#8230;), olive oil, when consumed as a substitute for animal fats rich in saturated fatty acids, helps reduce saturated fatty acid intake and would contribute to decreasing the risk of cardiovascular diseases.<\/p><p>Oleic acid (a monounsaturated fatty acid) would help lower &#8220;bad&#8221; LDL cholesterol while increasing &#8220;good&#8221; HDL cholesterol. The antioxidants in olive oil further strengthen HDL&#8217;s resistance to oxidation and would thus further reduce the risk of cardiovascular diseases. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a9ac79 e-flex e-con-boxed e-con e-parent\" data-id=\"4a9ac79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f02f7e e-con-full e-flex e-con e-child\" data-id=\"1f02f7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34fcf4c elementor-widget elementor-widget-castella_core_section_title\" data-id=\"34fcf4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"castella_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-section-title-599 qodef-alignment--center\">\n\t<div class=\"qodef-m-title-holder\" style=\"align-items: center\">\n\t\t\t<h3 class=\"qodef-m-title\" >\n\t\t\t\t\tThe Mediterranean Diet\t\t\t<\/h3>\n\t\t\n\n\n\t<\/div>\n\t\t<p class=\"qodef-m-subtitle\" style=\"margin-top: 0px\">a true fruit juice<\/p>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac7e26 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ac7e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Extra virgin olive oil should be consumed as part of a healthy and balanced diet, such as the Mediterranean diet. Renowned for its nutritional virtues, it is based on the daily consumption of fresh and dried fruits and vegetables supplemented with aromatic herbs and condiments, bread and cereals, olives, dairy products, virgin olive oil, and wine in moderate quantities. <\/p><p><em>Source: <a href=\"http:\/\/www.lhuiledolivealecoledeschefs.org\/secrets\/equilibre-nutritionnel\" target=\"_blank\" rel=\"noopener\">Olive Oil at the Chefs&#8217; School<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c09fc9d e-con-full e-flex e-con e-child\" data-id=\"c09fc9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11532a2 elementor-section-full_width elementor-section-content-top qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"11532a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e419a2\" data-id=\"0e419a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1f61ba elementor-widget elementor-widget-text-editor\" data-id=\"f1f61ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"none\">Saturated, Monounsaturated, and Polyunsaturated Fatty Acids<\/h3><p>Fatty acids are the predominant compounds in all fats. However, depending on their source (olive, sunflower, peanut&#8230;), the nature of fatty acids varies from one oil to another. <\/p><p><strong>Saturated Fatty Acids<\/strong><br>They play an important role as an energy provider, but excessive consumption increases overall blood cholesterol levels, which can contribute to increasing the risk of cardiovascular diseases.<\/p><p><strong>Polyunsaturated Fatty Acids<\/strong><br>They are essential and indispensable because the body cannot do without them and cannot produce them.<\/p><p><strong>Monounsaturated Fatty Acids<\/strong><br>They are either neutral and generally have no effect on blood cholesterol levels, or they induce a decrease in total cholesterol and LDL-cholesterol (&#8220;bad cholesterol&#8221;) but not HDL-cholesterol (&#8220;good cholesterol,&#8221; which would tend to increase). As such, it is particularly beneficial to consume them as a substitute for saturated fatty acids. <\/p><p><strong>Good to know<\/strong><br><em>According to nutritional recommendations, 30 to 35% of the energy provided by food should come from lipids.<br>To meet these recommendations, an adult should consume an average of 65 to 80 g of lipids daily through all possible sources of lipids in their diet (intrinsic fats in foods, oils and butter added to foods&#8230;).<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MOULIN CASTELAS &#8211; PDO Olive Oil from the Baux-de-Provence Valley<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16560","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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